Parent support
Solid advice for tired nights
Short, calm notes — about 2–3 minutes each. Same spirit as the app: local-first care, optional sync, no pressure.
General parent support only — not a diagnosis or treatment plan. For medical worries, contact your midwife, health visitor, GP, NHS 111, or emergency services.
2 min read
The first weeks, gently
Feeds, clusters, and why “normal” is wider than it feels at 3am.
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Sleep expectations (not perfection)
Safe sleep basics, naps vs nights, and permission to rest when you can.
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Sharing the night shift
Hand-offs, partner sync, and keeping both of you on the same page.
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When to ask for help
Trust your instinct — and know which worries belong with a clinician.
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Pumping and bottles, calmly
Logging expressed milk and bottles without turning the kitchen into a spreadsheet.
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Growth checks without spiralling
How to use weight and charts as context, not a verdict on your care.
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Logging without obsessing
Permission to tap less — and still feel oriented at 2am.
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Daycare and returning to work
A simple hand-off for carers — last feed, naps, and what “normal” looks like for your baby.
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Medicines and temperatures
Keep doses and temps findable — and leave diagnosis to your care team.
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